Most of us assume that once you’re finished with school and then perhaps university, tests and exams stop. These days, nothing could be further from the truth and most adults at some point in their lives will have to undertake further study that will inevitably involve tests, exams and assignments.
Test anxiety and hypnotherapy
In order to do as well as we can in the important tests and exams we’l face through our working and professional lives it’s important to do everything you can to prepare yourself well. Here are a few helpful tips.
- Study hard: it should go without saying but none ever passed a test without knowing their subject matter.
- Get a good night’s sleep: studies have shown that people who are well prepared and well rested achieve much better results that those who stay up all night cramming the night before a test.
- Give you body and brain the fuel it needs: have a healthy breakfast on the day of the test – it helps keep your mind active.
- Deal with performance anxiety before it happens: this is where hypnosis comes in, there is nothing worse that attending the exam and feeling as though your mind is going blank. In most case this phenomenon and the fear of failure is rooted in performance anxiety.By learning self hypnosis or having a couple of sessions at Brisbane Hypnosis Clinic in New Farm anxiety decreases, stress is manageable and you have much better memory retention as a result.
At Brisbane Hypnosis Clinic we’ve developed A+ Results, a special program that deals with test anxiety as well as giving you confidence and teaching you to make the most your study time.
Don’t wait until the week before your test, contact us and we’ll show you how to use self hypnosis to improve you memory and recall, minimise test anxiety and be confident in every test you take. Call us on 07 3254 1373, email [email protected] or fill in the form below. We’re very friendly – really, and we’re good at what we do because we’ve been doing it for more than 20 years.