Stress is a natural part of our lives because as we all know, the pace of life has changed enormously over the last 30 years and we are all incredibly busy these days.

Between studies, work, family, and the many other commitments vying for our time, energy and emotions stress is a reality that is impossible to avoid completely. In fact, some stress is actually helpful and puches us to achieve and get things done. However when normal stress becomes distress we need to find solutions to managing it.
How we handle the stress that is a huge part of our daily lives and has an impact
our health and wellbeing.

While a little stress is perfectly normal, there comes a point where stress too much and becomes a danger to your health. Research has shown that stress is the root of many
chronic diseases, it can cause or worsen a many serious health conditions, including:

• Gastrointestinal distress and IBS
• Insomnia
• Depression
• High blood pressure
• Headaches
• Chronic Pain
• Anxiety
• Weakened Immune System, and many more

Some studies have shown that too much stress may shorten your lifespa. This is bad news when we live in a stressful world.

Stress and Hypnosis

Hypnosis is an extremely effective tool in managing stress and stress-related
illnesses. Hypnosis can help you achieve an emotional state where you’re better
equipped to handle whatever life may bring. Unlike medication used to treat stress and anxiety, hypnosis is an completely natural way to deal with stress and been proven effective over many years.

How Does Hypnosis Help With Stress?

Hypnosis can help you relax both your mind and body which is essential when learning to manage stress. This focused, relaxed state of hypnosis ensures that you’re receptive to positive changes and suggestions, which can include changing how you react to stressors and how you deal with stituations you find difficult.

Be it through self hypnosis using a CD or MP3, or in person, with a hypnotherapists, using hypnosis you can reduce stress, find a place of calm, and prepare yourself to experience life with a greater sense of control. So while no one can take away all of life’s stress completely, using hypnosis, you’ll be amazed at how well you learn to handle it.

Call Brisbane Hypnosis Clinic

If you are experiencing stress, anxiety or panic attacks call us today on 07 3254 1373,talk to one of our therapistsand see what life can be like when you take a pro-active step to managing stress.