Just a small change in your diet makes a difference if you want to lose weight Weight loss : how small changes make a difference You may want to lose weight and like many have struggled with traditional ‘on and off’ dieting. If that’s the case a...
Most of us assume that once you’re finished with school and then perhaps university, tests and exams stop. These days, nothing could be further from the truth and most adults at some point in their lives will have to undertake further study that will inevitably...
At the start of most years may of is take the time to reflect on what we have achieved, what we would like to change and perhaps even what we’d like to change. We make promises and commitments to ourselves by that somehow the coming year will be different. These...
How many visits? This is one of the most common questions I am asked as a therapist and it is almost impossible to answer, but sometimes the mind works in powerful ways. Today I received a call from a client who came to the clinic for a single session to help manage...
Phobia of Flying Phobia – fear of airplanes Phobia of flying or aviophobia is one of the most common fear or phobias. For some people it is a distinct phobia in itself and for others it can be a combination of other phobias such as a fear of heights (acrophobia)...
Hypnosis For Insomnia How hypnotherapy helps with insomnia and other sleep difficulties. Many Australians have lost the art of being able to relax, and many of us live life with an ‘always on the go’ mentality. We live life balancing work, home,...
The Road AheadAntoine MatarassoNational President Australian Hypnotherapists Association A member of the AHA since 1996 I have served on the National Executive for the past 14 years, first as a committee member, then for many years as Vice-President and for the past...
Hypnosis for flying phobia : overcome the fear of flying Fear of flying is very common and affects around 1 in 5 people. You may have always been anxious about flying or, as in some cases, you might have developed a fear of flying for what seems to be no...
Kate Middleton tries hypnotherapy for morning sickness The Huffington Post reports that Kate Middleton is using hypnotherapy to combat acute morning sickness. The hypnotherapy aims to change the way she things about food according to New Idea magazine. Hypnotherapy...
Hypnotherapy is becoming more widely accepted ‘Proving’ the hypnotic state has long been a subject of discussion among therapists and researchers, now Vaughn Bell reports in the UK’s Observer Newspaper writes that for the first time neuroimaging has...
