Use hypnosis reach your New Year resolutions
Despite the best intentions, only 8% of people who make New Year resolutions actually follow through and achieve their goals. Why do so many of us fail at goal setting and how can you become one of the 8% rather than one of the 92% who don’t follow through?
The Top Ten
These are the most common New Year resolutions made in Australia:
- Lose weight
- Quit Smoking
- Get organised
- Stay fit and healthy (go to gym)
- Drink less alcohol
- Be less anxious and worried
- Spend more time with family
- Learn something new and exciting
- Be financially secure
- Enjoy life
Keeping it simple
Setting ambitious resolutions can be both challenging and inspiring, but the difficulty in achieving them means that your drive can quickly give way to frustration. Many of us overcomplicate goals for example, the goals is to “lose weight” which is intangible rather that “eating no chips and drinking less alcohol” which are tangible, specific goals and more easily attainable.
Hypnotherapy and New Year resolutions
At New Farm Hypnotherapy we specialise in helping our clients achieve their goals, not only New Year resolutions but all through the year. If you want to quit smoking, control drinking, be less anxious, lose weight or have another goal, we can help you get there.
Hypnotherapy is a powerful way to begin to learn more about what is possible for you. Most of the limiting factors that stop us from attaining what we want in life begin in our mind, using hypnosis you can discover what might be holding you back, it can be used to remove obstacles enabling you to adapt and change patterns of behaviour that keep you from enjoying your personal best and reaching your goals.
- Can you imagine how good it would feel to:
- Believe in yourself and that you can reach you goals,
- Unlock you inner self and your natural abilities,
- Stop wondering what might have been if only you’d decided to change,
- Be proud of what you’ve achieved and live life to the full.
If that sounds like something you’d enjoy, we’d like to help you get there. At New Farm Hypnotherapy we have programs to help you do just that, whether it’s improving your study habits, exam performance, public speaking, giving presentations at work, sales or sport performance, our therapists are experienced in brining out the best in people. We help people achieve their dreams using a combination of hypnotherapy, NLP, CBT and counselling. With a combined experience of more that 70 years of working in a therapeutic context you can be confident that our therapists have the skills needed to help you achieve the best possible outcome.
To begin your journey for change call us on 07 3254 1373, email firstname.lastname@example.org or fill in the form below and you can start to make the changes you want.
Please contact me about making the changes I want to make.
Did you know?
We use these hypnosis audio programs with all of our clinical clients. They reinforce the work achieve in a session and also minimise the number of sessions that many clients need. People who use the CDs regularly see more rapid results that those who don't make the time.
Get In Touch
If you have questions or would like more information about how we can help you achieve your goals or make the changes you’d like to, please call us on 07 3254 1373, email email@example.com or simply fill in the form below.