Believe it or not, it’s quite likely that you enter a trance of hypnotic state at least a couple of times a day without ever realising that you’re doing so. The most common examples include driving and arriving at your destination without any real conscious memory of the journey, zoning out while reading, or “binge-watching” your favourite TV programme and not realising that several hours have passed.
Trance is a completely natural state that we drift in an out of without any conscious awareness. The experience of clinical hypnotherapy makes gentle use of this natural trance state to help us make the changes that are important to us. Some of the hypnotherapy articles linked to this page will give you an idea of what can be achieved using hypnosis.
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